Emotional literacy: learning essential skills for a quality life

Emotional literacy: learning essential skills for a quality life

We were born genetically human, but humanization depends on the training of skills that are not innate, but learned throughout life, with childhood being the propitious and necessary period for these to be developed, stimulated and internalized, although there is no specific age to invest in an “emotional literacy”. Socio-emotional skills are essential for a…

Can You Deadlift at Planet Fitness? (Try This Instead!)

Can You Deadlift at Planet Fitness? (Try This Instead!)

It’s not a secret that having a healthy weight and maintaining it is crucial for your overall physical health. Therefore, it should not be surprising that joining a gym is an enticing space to enter. While there are different exercises that you can perform in the gym, the deadlift deserves mentioned here in this post….

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